Question 1

What types of therapy do you offer?

Accepted Answer

We provide various therapy services, including cognitive behavioural therapy (CBT), eye movement desensitisation and reprocessing (EMDR), solution-focused therapy, clinical hypnotherapy, and more. Depending on what issues you would like to solve, we will tailor the session accordingly

Question 2

How do I know which type of therapy is right for me?

Accepted Answer

During your initial consultation, we will discuss your needs and preferences to help determine the best approach for your situation.

Question 3

How long are therapy sessions?

Accepted Answer

Sessions typically last 80minutes, depending on the specific treatment and your needs.

Question 4

How many sessions will I need?

Accepted Answer

The number of sessions required varies by individual and the complexity of the issues being addressed. Many clients notice positive changes within the first few sessions.

Question 5

Do I need a referral to see a therapist?

Accepted Answer

No referral is necessary. You can contact us directly to schedule an appointment.

Question 6

What should I expect during my first session?

Accepted Answer

Your first session will involve a comprehensive assessment, where we discuss your concerns, history, and goals for therapy. This helps us create a tailored treatment plan.

Question 7

Is therapy confidential?

Accepted Answer

Yes, confidentiality is a cornerstone of our practice. Information shared during sessions is kept private and will only be disclosed with your consent or as required by law.

Question 8

What if I need to cancel or reschedule an appointment?

Accepted Answer

We ask for at least 24 hours' notice to cancel or reschedule an appointment. Failure to provide sufficient notice will result in a cancellation fee.

Question 9

What are your fees?

Accepted Answer

Our fees are £90.00 per one hour thirty minutes session

Question 10

Do you accept insurance?

Accepted Answer

We currently do not accept insurance but can provide you with a receipt for you to submit to your insurance provider for potential reimbursement.

Question 11

How do I prepare for my first therapy session?

Accepted Answer

Come with an open mind and a willingness to share. It can also be helpful to think about what you want to achieve in therapy.

Question 12

Can I bring someone with me to my sessions?

Accepted Answer

You may bring a trusted friend or family member if it makes you feel more comfortable. However, keep in mind that therapy is most effective when it’s a personal experience.

Question 13

What if I am in crisis or need immediate help?

Accepted Answer

If you are in crisis or require urgent assistance, please contact emergency services or a crisis hotline. We encourage you to reach out for immediate support.

Question 14

How do you measure progress in therapy?

Accepted Answer

We regularly check in on your goals and feelings throughout the process. Progress is measured by your self-reported feelings and improvements in your daily life.

Question 15

What happens if I want to end therapy?

Accepted Answer

You can choose to end therapy at any time. We recommend discussing your decision with your therapist to ensure a smooth transition.

Question 16

Are your therapists qualified and experienced?

Accepted Answer

Yes, all our therapists are qualified professionals with relevant certifications and extensive experience in their respective fields.

Question 17

Can therapy be conducted online?

Accepted Answer

One of our Therapists (Scarlett) can offer services over zoom as well as in clinic for clients that do not wish to or for some reason cannot visit the clinic in person.

Question 18

How do you ensure a safe environment for clients?

Accepted Answer

We adhere to strict health and safety guidelines, maintain confidentiality, and create a welcoming and non-judgmental space for all clients.

Question 19

How do I get started?

Accepted Answer

To get started, simply contact us via phone or email to schedule your initial consultation. We look forward to supporting you on your journey to well-being.

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