FAQS

We provide various therapy services, including cognitive behavioural therapy (CBT), eye movement desensitisation and reprocessing (EMDR), solution-focused therapy, clinical hypnotherapy, and more. Depending on what issues you would like to solve, we will tailor the session accordingly

During your initial consultation, we will discuss your needs and preferences to help determine the best approach for your situation.

Sessions typically last 80minutes, depending on the specific treatment and your needs.

The number of sessions required varies by individual and the complexity of the issues being addressed. Many clients notice positive changes within the first few sessions.

No referral is necessary. You can contact us directly to schedule an appointment.

Your first session will involve a comprehensive assessment, where we discuss your concerns, history, and goals for therapy. This helps us create a tailored treatment plan.

Yes, confidentiality is a cornerstone of our practice. Information shared during sessions is kept private and will only be disclosed with your consent or as required by law.

We ask for at least 24 hours' notice to cancel or reschedule an appointment. Failure to provide sufficient notice will result in a cancellation fee.

Our fees are £90.00 per one hour thirty minutes session

We currently do not accept insurance but can provide you with a receipt for you to submit to your insurance provider for potential reimbursement.

Come with an open mind and a willingness to share. It can also be helpful to think about what you want to achieve in therapy.

You may bring a trusted friend or family member if it makes you feel more comfortable. However, keep in mind that therapy is most effective when it’s a personal experience.

If you are in crisis or require urgent assistance, please contact emergency services or a crisis hotline. We encourage you to reach out for immediate support.

We regularly check in on your goals and feelings throughout the process. Progress is measured by your self-reported feelings and improvements in your daily life.

You can choose to end therapy at any time. We recommend discussing your decision with your therapist to ensure a smooth transition.

Yes, all our therapists are qualified professionals with relevant certifications and extensive experience in their respective fields.

One of our Therapists (Scarlett) can offer services over zoom as well as in clinic for clients that do not wish to or for some reason cannot visit the clinic in person.

We adhere to strict health and safety guidelines, maintain confidentiality, and create a welcoming and non-judgmental space for all clients.

To get started, simply contact us via phone or email to schedule your initial consultation. We look forward to supporting you on your journey to well-being.